Download The Free PSTEC Audios Here
How To Listen
MP3 players and earphones are absolutely ideal.
Computers are also absolutely fine for playing the audio but only as long as you use earphones.
HINT: LISTEN TO THE INSTRUCTIONS BEFORE USE!
Rate the feelings being worked on using a scale of 0 to 10 before and after playing the audio since this provides immediate feedback as to progress.
Download PSTEC for Free here:
>> pstec.zip (mp3 files. Approx 28mb)
(Please note. The package is zipped.
After downloading you will need to unzip it.
Alternatively
If you are not sure how to unzip files or play mp3s you can also get PSTEC on CD
Remember you can report your excellent results immediately by calling the PSTEC Storyline.
If you can't download the audio you can also seek out a therapist or counsellor who advertises as "PSTEC Level". (This search will provide details of therapists trained either to level 1 or to advanced level). They can work you through the PSTEC process.
Likewise if you need guidance, then locate a PSTEC therapist or counsellor. (Therapists who want to be able to offer this can learn how here.)
How to download on Microsoft Windows, Linux, or Macintosh computers:
Using your mouse, click with the "right hand button"* then select "save as" or "save target as"
(*Macintosh computers have no right mouse button but CTRL+left mouse button does the same thing)
Remember, PSTEC is free and fast and an interesting topic for blogs, chats, tweeting or forums.
It costs nothing to tell other people about PSTEC and it will cost them nothing either.
Plus, there is more to come.
© Copyright 2009 T Phizackerley
